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MBodied Resources

Little Love notes, potions, practices, and recipes
​made just for you with love.

Meditation for Stress Relief

4/6/2021

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Take a break, grab a pillow and enjoy this simple meditation to help reduce stress and anxiety.  
Found it helpful?  Let me know in the comments below! 
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    Just a simple little blog with some simple little recipes to simply treat yourself to a little love and care. 

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  • Work with me 1:1
    • Thai Massage
    • Coaching
    • Yoga
    • Energy Healing
  • Practice with me
    • Classes & Events
    • Workshops
  • Retreats
    • Retreat Scholarship
  • Train with Me
    • Yin Yoga Training
    • Thai Yoga Immersion
  • Self Care Resources
  • About
    • Meet Michelle
    • Certifications
  • Gift Cards
  • First Time Clients
    • Health Assessment Form
    • Thai Info
    • Reiki Info
    • Policies & Info
  • Testimonials
  • Contact
  • Yin New Yourself!