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MBODIED.LIFE
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Hi, I'm Michelle!

I am an empath, lover of all beings, and a body and energy worker who believes that we all possess the innate wisdom to heal.

Ever since I could remember, I knew I was different.
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When I was 9 my grandfather came to me in a dream to say goodbye. I was unaware he was dying of cancer; he passed away that same morning. At 16 I told my best friend she was pregnant before she knew it and at 17 the same with my older sibling… These were things that I just knew intuitively, without any explanation or logic.  What I didn't know however was that I was an empath who was struggling to understand her gifts.  And so in efforts of fitting in to societal norms, I fought hard to hide them.

In 2004, I graduated college and moved to DC with a promising career, relationship, a beautiful home, and a very comfortable lifestyle to go with it.  I thought I had reached success especially as a first generation Latina who migrated to the US at the ripe age of 6. However inside I was still struggling; to belong, to feel true love and happiness, and to not feel guilty for not being happier.  Go figure.
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At 31, my health, family, and relationships were challenged in profound ways.  I found myself practicing Yoga as a way to retreat. Every time I rolled my mat out I’d feel more connected, grounded, and with purpose. Slowly everything started to shift and align in a way I would have never planned but am so grateful for.  My habits changed, my perspective changed, even my desires shifted. 

Fast forward 5 years to the peak of a battle between what I thought society wanted from me and what I wanted for myself, I decided to cede life as I knew it and surrender to the innate wisdom that was shifting my life.

I donated all of my belongings and went on a backpacking journey through Southeast Asia where I immersed myself in ancient healing arts including, Yoga, Ayurveda, Thai massage, energy work and other spiritual practices.   I had a deep and inexplicable feeling this was my life purpose - to use these ancient practices to heal myself and help others [heal] from the traumas brought on by life.

Today, I can honestly say I am living my best and most authentic life and I know you can too.  I have accepted the calling of my heart and believe these gifts were meant to be shared with the world. The  healing journey is not easy but I hope you know, you are not alone. I hope you know you are capable of healing yourself.  I hope you know how much you deserve to live your best life today. 

I look forward to being part of this journey with you. 
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  • Work with me 1:1
    • Thai Massage
    • Coaching
    • Yoga
    • Energy Healing
  • Practice with me
    • Classes & Events
    • Workshops
  • Retreats
    • Retreat Scholarship
  • Train with Me
    • Yin Yoga Training
    • Thai Yoga Immersion
  • Self Care Resources
  • About
    • Meet Michelle
    • Certifications
  • Gift Cards
  • First Time Clients
    • Health Assessment Form
    • Thai Info
    • Reiki Info
    • Policies & Info
  • Testimonials
  • Contact
  • Yin New Yourself!