What does it mean to be MBodied?
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To be MBodied means to be fully present with our mental, physical, and emotional bodies. It means listening to and trusting our body, and making decisions that are aligned with our purpose. MBodied was created with the notion that we are capable of healing ourselves by connecting to our body and cultivating a profound relationship with its wisdom. When we connect with our bodies (through touch, movement, and breath) we embody our inner joy, freedom, and personal power. So why aren’t we all healing and living like this? Society conditions us to disconnect from our bodies. Many of us are caught in the day to day, operating from old ways of being without tuning in to what we need most. We’ve been taught to put our personal needs last, swallow and hide our emotions, and often go about life feeling unsafe or unworthy to pursue our goals. |
HOW DO WE DO THIS?
- MBodied practices like movement, yoga, and Thai Massage
- Coaching to cultivate awareness, mindfulness and intuition
- Breathwork to connect to the heart and womb
- Energy work to identify and remove any blockages
- Gatherings like Workshops, Women's Circles, and Retreats for connection and sisterhood
MBodied empowers you to live a life that is rooted in authenticity, passion, and purpose.
Are you ready to MBody your power?
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Meet Your Embodiment Specialist!
Michelle Bermúdez
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Hello Lovers! I'm Michelle.
Some people like to call me a teacher, coach, mystic, yogi, and a Medicine Woman. While my titles vary across the spectrum, one thing I know is that I love helping people discover their innate nature and MBody their power. As an Intuitive, I've learned how to listen to my inner wisdom and cultivate a life that feels aligned and free. It wasn't always that way. For most of my life, I did what society asked of me. I lived according to society's standards of success, but even then, I knew something was missing. After completing my first Yoga Teacher Training 12 years ago, I realized the life I was living was not mine. That led me to travel the world and expand my gifts. Along with deep roots in Yin yoga, I've trained in the mind-body connection via Thai massage, meditation, ayurveda, energy healing, embodiment practices, and breathwork. And that's what I "do" now. Through a holistic MBodied approach, we can learn how to connect with our intuition and live a life that is filled with passion, pleasure and purpose. |
What They're Saying...
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"I've been coaching with Michelle for about two years now. I was in a transitional period where I was reassessing my life goals and dealing with the sudden loss of my father. I chose Michelle as my coach due to her supportive non-judgmental nature and her own personal healing journey. My coaching journey with Michelle has allowed me to let go of the stories I had of unworthiness and feeling unsupported. It's also allowed me to let go of the fears that kept me from what I want in life. Michelle provides you with the tools, accountability, and support to overcome your challenges and celebrates each milestone with you. It's been true alchemy. --Anita "I've done reiki in the past but I was skeptical about the effectiveness of virtual reiki. How can someone feel my energy through the computer? Well I was pleasantly surprised that Michelle was able to connect with my energy immediately and throughout the session I could definitely feel different parts of my body being triggered and the energy moving through. At the end, she also was able to pinpoint exactly where she thought I had some blockages - which lined up very well with what was actually happening in my life. Will definitely book again!" --Corrie "Michelle truly loves and lives what she teaches. She is an expert in her field, and was able to meet the needs of all learners - from beginners to advanced. She encouraged community amongst the group, and set a tone of respect, transparency, and acceptance. I would recommend her Yin training to anyone interested in a deeper understanding of their self and how to use yoga to serve this purpose. " —Leslie |
"Michelle is a very passionate and knowledgeable. She always tailors each of our sessions according to my exactly needs. Every effort is taken to ensure my comfort, and I am extremely satisfied with the quality of her work. She's also a talented yoga teacher and Reiki practitioner. I believe Michelle has golden hands to heal our body and mind. I would certainly recommend her to my family or friends. All of her offerings are absolutely wonderful!!" - Yoshiko "Michelle is masterful in her ability to create a safe and nurturing space while holding a mirror to reflect the things we are fearful of moving through. I started working with Michelle 1 on 1 during a time when I felt lost, adrift in my career and personal growth. Our sessions have empowered me to heal by cultivating a deeper relationship with my body. Through her coaching, I’ve learned how to become aware of my own limits, and reconnect with my intuitive wisdom. Working with Michelle has truly been a transformative experience." —Hilary "Michelle's style is grounded in intuitive understanding and practical theory. She truly strives to provide a comprehensive and immersive experience for her clients. She has a generous spirit and her ability to hold space for mistakes, laughter, tears and vulnerability creates a wonderful atmosphere in which to learn and experiment. I am so grateful to have trained with her! —Azu |
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workshops, discounts, Goddess Gatherings, and more!
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FAQs
Do you offer in-person sessions?
Currently I offer a few individual healing sessions in Miami and in D.C.
Group Classes, Goddess Circles, and Coaching are offered online.
How do you select your coaching clients?
Usually potential clients reach out to me and we schedule a free discovery call to see if we are a good fit for each other. I take into consideration my client's needs and determine if I am the right person to help them accomplish their goals Interested in being coached? Schedule your FREE Discovery Call!
When is the the next Pura Vida/Sana Vida Retreat?
We are close to finalizing the 2022 dates. I'll be sure to share the information as soon as it's ready. In the meantime, be sure to sign up for the newsletter to get all the information!
Do you work with men?
I get this question asked a lot and the answer is yes, to some capacity. While I offer individual healing sessions (Thai Massage, Reiki, and Yoga) to people who identify as male and female, Goddess Circles and 1:1 coaching are reserved for people who identify as women. This allows me to to lead with authenticity, connection and integrity.
How should I prepare for my Thai Massage or Reiki session?
You can find everything you need to know about your first healing session by visiting the First Time Client Page.
Currently I offer a few individual healing sessions in Miami and in D.C.
Group Classes, Goddess Circles, and Coaching are offered online.
How do you select your coaching clients?
Usually potential clients reach out to me and we schedule a free discovery call to see if we are a good fit for each other. I take into consideration my client's needs and determine if I am the right person to help them accomplish their goals Interested in being coached? Schedule your FREE Discovery Call!
When is the the next Pura Vida/Sana Vida Retreat?
We are close to finalizing the 2022 dates. I'll be sure to share the information as soon as it's ready. In the meantime, be sure to sign up for the newsletter to get all the information!
Do you work with men?
I get this question asked a lot and the answer is yes, to some capacity. While I offer individual healing sessions (Thai Massage, Reiki, and Yoga) to people who identify as male and female, Goddess Circles and 1:1 coaching are reserved for people who identify as women. This allows me to to lead with authenticity, connection and integrity.
How should I prepare for my Thai Massage or Reiki session?
You can find everything you need to know about your first healing session by visiting the First Time Client Page.
“I found that there is only one thing that heals every problem, and that is to love yourself.”