MBodied Coaching

What is Embodiment?

To live an Mbodied life is to feel safe and unapologetic about who you are.  It means living life authentically with passion, pleasure and purpose. Being Mbodied means being able to identify and communicate your  needs, fears, and desires without self-sabotaging or feeling shame, guilt, or embarrassment.   
​
Using embodiment practices in a safe and nurturing environment, we'll identify, process, and discern, any limitations that are keeping you from stepping into your power.

​We do this using several methods including: 
  • Consistent communication
  • Reflection and journaling 
  • Movement
  • Breathwork
  • Energy clearing
  • Journeys and meditation​
Your Mbodied Coaching sessions are uniquely tailored to meet you as you are. You will be guided on how to connect with your divine wisdom, and align your life with passion, pleasure, and purpose.   
  •