Moving my body fills me with wisdom and inner joy.
Sitting in spaces of discomfort and stillness connect me deeper to my presence.
Both are equally important in learning more about who I am and how I want to show up in the world.
When I teach just like when I practice, it comes from the heart. My classes are designed to help you move beyond the mind and physical body, into a space of exploring, experiencing, and understanding all that you are.
Sitting in spaces of discomfort and stillness connect me deeper to my presence.
Both are equally important in learning more about who I am and how I want to show up in the world.
When I teach just like when I practice, it comes from the heart. My classes are designed to help you move beyond the mind and physical body, into a space of exploring, experiencing, and understanding all that you are.
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I love teaching in paradise! All classes held at Eden Roc Resort or Loew's Miami Beach Hotel.
Mondays
9 am Morning Yoga (Poolside) Esencia Wellness - Eden Roc Hotel 4525 Collins Ave, Miami Beach, FL 33140 Tuesdays 8 am Morning Yoga (Poolside) Esencia Wellness - Eden Roc Hotel 4525 Collins Ave, Miami Beach, FL 33140 Wednesdays 8 am Meditate & Stretch (Poolside) Esencia Wellness - Eden Roc Hotel 4525 Collins Ave, Miami Beach, FL 33140 6pm Restorative Yoga Sea Spa - Loew's Miami Beach Hotel 1601 Collins Ave, Miami Beach, FL 33139 Thursdays 9 am Combat Recovery Yoga (Yin) Esencia Wellness - Eden Roc Hotel 4525 Collins Ave, Miami Beach, FL 33140 Saturdays 7:30 am Sunrise Beach Flow 9 am Meditation Sea Spa - Loew's Miami Beach Hotel 1601 Collins Ave, Miami Beach, FL 33139 10 am Kids Yoga Esencia Wellness - Eden Roc Hotel 4525 Collins Ave, Miami Beach, FL 33140 |
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Monthly Subscriptions
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Drop Ins
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Subscriptions:
Please allow 24-48 hours for email confirmation with monthly class links
Drop Ins:
Live class links will be sent automatically after payment is received.
If link is not received, please check your spam/junk file. If it's still not there please email michelle (a) mbodied.life
Please allow 24-48 hours for email confirmation with monthly class links
Drop Ins:
Live class links will be sent automatically after payment is received.
If link is not received, please check your spam/junk file. If it's still not there please email michelle (a) mbodied.life
Join us for a special evening that will fuses our signature Yin and Tonic practice with Ayurveda's ancient wisdom for the fall season! Enjoy a delicious and detoxing yin practice to attune to the introspective energy of the autumn season. Sip on some homemade Chai as you discover Ayurvedic insights on how to balance Vata dosha through herbal medicine, aromatherapy and seasonal nutrition. This workshop offers a holistic journey to enhance well-being and embrace the fall's inherent wisdom.
Reserve your spot now for a revitalizing experience of self-care and transformation!
Reserve your spot now for a revitalizing experience of self-care and transformation!
CALENDAR OF EVENTS