Moving my body fills me with wisdom and inner joy.
Sitting in spaces of discomfort and stillness connect me deeper to my presence.
Both are equally important in learning more about who I am and how I want to show up in the world.
When I teach just like when I practice, it comes from the heart. My classes are designed to help you move beyond the mind and physical body, into a space of exploring, experiencing, and understanding all that you are.
Sitting in spaces of discomfort and stillness connect me deeper to my presence.
Both are equally important in learning more about who I am and how I want to show up in the world.
When I teach just like when I practice, it comes from the heart. My classes are designed to help you move beyond the mind and physical body, into a space of exploring, experiencing, and understanding all that you are.
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I love teaching in paradise! All classes held at Eden Roc Resort or Loew's Miami Beach Hotel.
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Mondays
9 am Morning Yoga (Poolside) Esencia Wellness - Eden Roc Hotel 4525 Collins Ave, Miami Beach, FL 33140 Tuesdays 8 am Morning Yoga (Poolside) Esencia Wellness - Eden Roc Hotel 4525 Collins Ave, Miami Beach, FL 33140 Wednesdays 8 am Meditate & Stretch (Poolside) Esencia Wellness - Eden Roc Hotel 4525 Collins Ave, Miami Beach, FL 33140 6:30 pm Restorative Yoga (Sundeck) Sea Spa - Loew's Miami Beach Hotel 1601 Collins Ave, Miami Beach, FL 33139 Thursdays 9 am Combat Recovery Yin (Poolside) Esencia Wellness - Eden Roc Hotel 4525 Collins Ave, Miami Beach, FL 33140 Saturdays 7:30 am Sunrise Beach Flow 9 am Meditation 9:30 am Yoga Flow Sea Spa - Loew's Miami Beach Hotel 1601 Collins Ave, Miami Beach, FL 33139 |
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Online Classes are Back!
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Subscriptions:
Please allow 24-48 hours for email confirmation with monthly class links
Drop Ins:
Live class links will be sent automatically after payment is received.
If link is not received, please check your spam/junk file. If it's still not there please email michelle (a) mbodied.life
Please allow 24-48 hours for email confirmation with monthly class links
Drop Ins:
Live class links will be sent automatically after payment is received.
If link is not received, please check your spam/junk file. If it's still not there please email michelle (a) mbodied.life
Recorded Classes
Missed a practice and want the recording? Check out our library of recorded classes here!
Never miss a class again!
Never miss a class again!
Yin for Digestion
$15.00
$10.00
🌟 Elevate Your Digestive Wellness with Our Online Yin Yoga Class! 🧘♀️✨
Unlock the Secret to Improved Digestion:
Dive into a transformative yoga experience designed to enhance your digestive health. Say goodbye to bloating and lethargy!
🌿 What to Expect:
- Expert-led Yin yoga sequence targeting digestive meridian lines.
- Gentle poses stimulating digestive organs for optimal function.
- Mindful breathing techniques promoting relaxation and stress relief.
- Deepen your understanding of the connection between yoga and digestive well-being.
- Learn the art of mindfulness and its direct impact on your digestive system.
🌈 Holistic Approach:
Immerse yourself in a holistic journey that combines yoga, meditation, and breathwork. It's not just a class; it's a lifestyle shift toward digestive harmony.
🏡 Practice Anywhere, Anytime:
Our online classes bring the yoga studio to your living room. Enjoy the flexibility of practicing at your own pace and in the comfort of your home. Practi e with your family after Thanksgiving!
🌟 Limited-Time Offer:
Buy now and receive a special introductory discount! Your digestive wellness journey starts with a click.
Rise into Love
$15.00
"Well now really when we go back into falling in love. And say, it's crazy. Falling. You see? We don't say "rising into love". There is in it, the idea of the fall. And it goes back, as a matter of fact, to extremely fundamental things. That there is always a curious tie at some point between the fall and the creation." - Alan Watts
Sometimes heartbreak can feel devastating and like a huge loss.
BUT
Sometimes heartbreak can feel liberating, light, and empowering.
Too often we place the emphasis on the former, but what if we knew how to take the fragility, grief and tenderness that comes with heartbreak and transform it into knowledge and courage that give meaning to our own existence?
Join us for a special opening 75-minute heart- yin practice dedicated to alchemize grief and loss into pure love. Using Traditional Chinese Medicine, yin poses, journal prompts, and breathwork this practice is designed to help you clear grief (lungs) and welcome pure love (heart) into your life.
Get ready for backbends, heart openers and all the yumminess this practice has to offer!
CALENDAR OF EVENTS
