Moving my body fills me with wisdom and inner joy. 
Sitting in spaces of discomfort and stillness connect me deeper to my presence. 
Both are equally important in learning more about who I am and how I want to show up in the world.

When I teach just like when I practice, it comes from the heart.  My classes are designed to help you move beyond the mind and physical body, into a space of exploring, experiencing, and understanding all that you are.  
I love teaching in paradise! All classes held at Eden Roc Resort or Loew's Miami Beach Hotel.
Mondays
9 am Morning Yoga (Poolside)
Esencia Wellness - Eden Roc Hotel 
4525 Collins Ave, Miami Beach, FL 33140

Tuesdays
8 am Morning Yoga (Poolside)
Esencia Wellness - Eden Roc Hotel 
4525 Collins Ave, Miami Beach, FL 33140

Wednesdays 
8 am Meditate & Stretch (Poolside)
Esencia Wellness - Eden Roc Hotel 
4525 Collins Ave, Miami Beach, FL 33140

6pm Restorative Yoga 
Sea Spa - Loew's Miami Beach Hotel
1601 Collins Ave, Miami Beach, FL 33139

Thursdays 
9 am Combat Recovery Yoga (Yin) 
Esencia Wellness - Eden Roc Hotel 
4525 Collins Ave, Miami Beach, FL 33140

Saturdays
7:30 am Sunrise Beach Flow 
9 am Meditation 
Sea Spa - Loew's Miami Beach Hotel
1601 Collins Ave, Miami Beach, FL 33139

10 am Kids Yoga 
Esencia Wellness - Eden Roc Hotel 
4525 Collins Ave, Miami Beach, FL 33140
Online Classes are Back! ​
  • 4 live classes held per month
  • Tuesdays at 8 pm
  • Gentle movement
  • Yin poses
  • Fascial release
  • Somatic Movement
  • Breath work
  • Energy work
  • Meridian line theory
  • Sound Healing
  • Journaling
Choose between a monthly subscription or drop ins!
Monthly Subscriptions
  • Save 30% by subscribing!
  • ​Access all LIVE classes
  • Unlimited access to class recordings
  • Billed monthly, cancel any time.
  • Discounts on private sessions (Virtual or in-person), workshops and more!
Drop Ins
  • Pay and enjoy per class
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Subscriptions: 
Please allow 24-48 hours for email confirmation with monthly class links

Drop Ins:
Live class links will be sent automatically after payment is received.

If link is not received, please check your spam/junk file. If it's still not there please email michelle (a) mbodied.life

Join us for a special evening that will fuses our signature Yin and Tonic practice with Ayurveda's ancient wisdom for the fall season! Enjoy a delicious and detoxing yin practice to attune to the introspective energy of the autumn season. Sip on some homemade Chai as you discover Ayurvedic insights on how to balance Vata dosha through herbal medicine, aromatherapy and seasonal nutrition. This workshop offers a holistic journey to enhance well-being and embrace the fall's inherent wisdom.

Reserve your spot now for a revitalizing experience of self-care and transformation! 
CALENDAR OF EVENTS
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