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MBODIED.LIFE
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MBodied Resources

Little Love notes, potions, practices, and recipes
​made just for you with love.

Luxurious Bath

5/22/2020

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Ahhhh, there's nothing quite as yummy as a warm bath (especially a creative one with flower petals, salts, and oils!). 

I'm not sure where in our wiring we started to believe we aren't worth [a bath] or don't have time to run one.  I remember at some point in my life I neglected my self-care so much, I dated a cheating man just because he would run me a bath after a long day of work (Well, there were more reasons than that, but we won't get into that right now!


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Kitchadi

5/6/2020

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​Kitchari is an old Ayurvedic dish known to heal things from the common cold to digestion, The protein and nutrients packed in the lentils and herbs really bring us back to life.  I personally like to make this dish when my body is naturally cleansing (ovulation).  It's easy to digest, filling and oh so nourishing! Try this recipe I learned in India and tell me what you think!
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Face Masks!

5/6/2020

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For Oily skin, try: ​

  • 1 egg white
  • 2 tablespoons fresh aloe (or, in a pinch, aloe vera gel)
Raw eggs?  Yes darling, raw eggs. Egg whites contain a natural antibacterial than can help prevent clogged pores while absorbing excess oil, while alow helps calm and hydrate the skin. Mix the ingredients, spoon them onto your face, hang out for 10 minutes, then rinse them off.
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    Just a simple little blog with some simple little recipes to simply treat yourself to a little love and care. 

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  • Work with me 1:1
    • Thai Massage
    • Coaching
    • Yoga
    • Energy Healing
  • Practice with me
    • Classes & Events
    • Workshops
  • Retreats
    • Retreat Scholarship
  • Train with Me
    • Yin Yoga Training
    • Thai Yoga Immersion
  • Self Care Resources
  • About
    • Meet Michelle
    • Certifications
  • Gift Cards
  • First Time Clients
    • Health Assessment Form
    • Thai Info
    • Reiki Info
    • Policies & Info
  • Testimonials
  • Contact
  • Yin New Yourself!