So it's a new year and you’ve made a lofty list of health goals you want to achieve - and by the third week of January, somewhere in between staying sane in this chaotic world and managing the at-home pandemic life, you realize you haven’t so much even glanced at your goals in at least 10 days.
No worries. You are not alone.
Many people believe starting a healthy life requires an insurmountable time and effort, but the reality is, it doesn’t have to. Cultivating a healthy life is more about intentionally choosing healthy habits that you can easily incorporate and sustain in your life.
Living a healthier lifestyle does not have to be overly complicated. Often our biggest hurdle is inertia; breaking through our autopilot mind and choosing differently is key. You don't need an overly priced gym membership, or an unrealistic plan to become healthy - just some simple steps you can incorporate into your life to choose differently!
I'm over making life more difficult than what it already is (especially these days!) so I've created a list of simple things you can do to help jumpstart a more healthy life in 2021!
Just a simple little blog with some simple little recipes to simply treat yourself to a little love and care.