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Little Love notes, potions, practices, and recipes
​made just for you with love.

5 ways to Jumpstart Your Health in 2021!

1/15/2021

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Picture
So it's a new year and you’ve made a lofty list of health goals you want to achieve - and by the third week of January, somewhere in between staying sane in this chaotic world and managing the at-home pandemic life, you realize you haven’t so much even glanced at your goals in at least 10 days.

No worries. You are not alone.

Many people believe starting a healthy life requires an insurmountable time and effort, but the reality is, it doesn’t have to. Cultivating a healthy life is more about intentionally choosing healthy habits that you can easily incorporate and sustain in your life.  
​
Living a healthier lifestyle does not have to be overly complicated. Often our biggest hurdle is inertia; breaking through our autopilot mind and choosing differently is key. You don't need an overly priced gym membership, or an unrealistic plan to become healthy - just some simple steps you can incorporate into your life to choose differently! 
​
I'm over making life more difficult than what it already is (especially these days!) so I've created a list of simple things you can do to help jumpstart a more healthy life in 2021!


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    Just a simple little blog with some simple little recipes to simply treat yourself to a little love and care. 

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  • Work with me 1:1
    • Thai Massage
    • Coaching
    • Yoga
    • Energy Healing
  • Practice with me
    • Classes & Events
    • Workshops
  • Retreats
    • Retreat Scholarship
  • Train with Me
    • Yin Yoga Training
    • Thai Yoga Immersion
  • Self Care Resources
  • About
    • Meet Michelle
    • Certifications
  • Gift Cards
  • First Time Clients
    • Health Assessment Form
    • Thai Info
    • Reiki Info
    • Policies & Info
  • Testimonials
  • Contact
  • Yin New Yourself!