There are a few favorite things I've turned into fall rituals - making Masala Chai is certainly one of them! That's because this concoction of warm spices can be so healing to the digestive system (when you leave out the black tea) and a powerful grounding force to balance the crazy vata energy fall brings!
Try a cup and see for yourself!
Kitchari is an old Ayurvedic dish known to heal things from the common cold to digestion, The protein and nutrients packed in the lentils and herbs really bring us back to life. I personally like to make this dish when my body is naturally cleansing (ovulation). It's easy to digest, filling and oh so nourishing! Try this recipe I learned in India and tell me what you think!
Just a simple little blog with some simple little recipes to simply treat yourself to a little love and care.