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MBodied Resources

Little Love notes, potions, practices, and recipes
​made just for you with love.

Listen to Your Heart

6/30/2020

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​Did you know the heart's magnetic field radiates 5,000 times more than the brain? 
​
As we enter Cancer season, there's no better time than now to explore our emotions and listen to our heart's calling.  Cancer seasons empowers us to settle in to ourselves and  unravel all that we're feeling. 
​
Check out the meditation and guide below to explore and manifest your heart's desires.  
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Tonglen Meditation

6/5/2020

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A meditation practice for awakened compassion. 

I first learned Tonglen from Pema Chödrön, a beloved Buddhist nun. Tonglen is a powerful practice used to send love and kindness into the universe.  It's a practice of taking in the pain around us and sending relief back out to everyone. Pema described it best when she said, “In Tonglen, we visualize taking in the pain of others with every in-breath and sending out whatever will benefit them on the out-breath. In the process, we become liberated from age- old patterns of selfishness. We begin to feel love for both ourselves and others; we begin to take care of ourselves and others.” 
Tonglen awakens our compassion and puts into perspective a much bigger reality beyond ourselves.  It can be used for someone who is ill or any time there is suffering.  Although an advanced practice, I invite you to join me. 


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    Just a simple little blog with some simple little recipes to simply treat yourself to a little love and care. 

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  • Work with me 1:1
    • Thai Massage
    • Coaching
    • Yoga
    • Energy Healing
  • Practice with me
    • Classes & Events
    • Workshops
  • Retreats
    • Retreat Scholarship
  • Train with Me
    • Yin Yoga Training
    • Thai Yoga Immersion
  • Self Care Resources
  • About
    • Meet Michelle
    • Certifications
  • Gift Cards
  • First Time Clients
    • Health Assessment Form
    • Thai Info
    • Reiki Info
    • Policies & Info
  • Testimonials
  • Contact
  • Yin New Yourself!