MBodied Guide to Rituals
Discover how to create sacred spaces, harness the energy of the elements, and cultivate a sense of harmony within yourself and the world around you. Whether you're seeking personal growth, spiritual enlightenment, or a deeper connection with the universe, this manual provides a roadmap to guide you.
Elevate your existence, honor your unique journey, and awaken the magic within. This guidebook is your key to unlocking the transformative potential of rituals and embracing a life filled with meaning and intention.
MBodied Guide to Rituals
Discover how to create sacred spaces, harness the energy of the elements, and cultivate a sense of harmony within yourself and the world around you. Whether you're seeking personal growth, spiritual enlightenment, or a deeper connection with the universe, this manual provides a roadmap to guide you.
Elevate your existence, honor your unique journey, and awaken the magic within. This guidebook is your key to unlocking the transformative potential of rituals and embracing a life filled with meaning and intention.
Bundle! MBodied Yoga with Michelle (4 Classes!)
It's like $10 per class!
November Classes:
Class descriptions below
11/8 - 7:30 pm - Full Moon Yin
11/12 - 1O am - Flow + Yin
11/15 - 7:30 pm - Yin Yoga
11/19 - 10 am - Flow + Yin
Prices include all taxes and fees.
Zoom links will be sent 24-48 hours after your payment has been processed!
Yin for Digestion
🌟 Elevate Your Digestive Wellness with Our Online Yin Yoga Class! 🧘♀️✨
Unlock the Secret to Improved Digestion:
Dive into a transformative yoga experience designed to enhance your digestive health. Say goodbye to bloating and lethargy!
🌿 What to Expect:
- Expert-led Yin yoga sequence targeting digestive meridian lines.
- Gentle poses stimulating digestive organs for optimal function.
- Mindful breathing techniques promoting relaxation and stress relief.
- Deepen your understanding of the connection between yoga and digestive well-being.
- Learn the art of mindfulness and its direct impact on your digestive system.
🌈 Holistic Approach:
Immerse yourself in a holistic journey that combines yoga, meditation, and breathwork. It's not just a class; it's a lifestyle shift toward digestive harmony.
🏡 Practice Anywhere, Anytime:
Our online classes bring the yoga studio to your living room. Enjoy the flexibility of practicing at your own pace and in the comfort of your home. Practi e with your family after Thanksgiving!
🌟 Limited-Time Offer:
Buy now and receive a special introductory discount! Your digestive wellness journey starts with a click.
Rise into Love
"Well now really when we go back into falling in love. And say, it's crazy. Falling. You see? We don't say "rising into love". There is in it, the idea of the fall. And it goes back, as a matter of fact, to extremely fundamental things. That there is always a curious tie at some point between the fall and the creation." - Alan Watts
Sometimes heartbreak can feel devastating and like a huge loss.
BUT
Sometimes heartbreak can feel liberating, light, and empowering.
Too often we place the emphasis on the former, but what if we knew how to take the fragility, grief and tenderness that comes with heartbreak and transform it into knowledge and courage that give meaning to our own existence?
Join us for a special opening 75-minute heart- yin practice dedicated to alchemize grief and loss into pure love. Using Traditional Chinese Medicine, yin poses, journal prompts, and breathwork this practice is designed to help you clear grief (lungs) and welcome pure love (heart) into your life.
Get ready for backbends, heart openers and all the yumminess this practice has to offer!
F*CK FEAR: A yin practice dedicated to managing fear
This week's practice is dedicated to the energy of fear. Fear is an emotional response to a perceived threat or danger. The threat doesn't have to be real for your body to automatically move into a fight, flight, or freeze response! WILD!
This automatic and powerful response is crucial for handling life's challenges. However chronic fear can lead to an array of issues including high pressure, anxiety, and insomnia to name just a few. By learning how fear manifests in our body you can rewire your brain and learn how to process and manage your reactions better. By recognizing these sensations associated with fear, we can develop practices to stay calm and cultivate the courage and acceptance we need to get through life’s challenges and make more thoughtful decisions.
Enjoy the practice.