Looking to deepen your Yin practice?
Want to understand the philosophy and anatomy of Yin Yoga?
Or perhaps, you are ready to teach Yin yoga in your studio or to your private clients?
Join me for 3 weekends as we dive deep into the Yin practice, it's history and practicum. Students will have the opportunity to develop an understanding of Yin Yoga including it's anatomy, signature poses, sequencing, and the meridian energy system. By the end of the training, students will have cultivated a deeper awareness of Yin and how to create a safe space to practice and teach this deeply healing modality.
Want to understand the philosophy and anatomy of Yin Yoga?
Or perhaps, you are ready to teach Yin yoga in your studio or to your private clients?
Join me for 3 weekends as we dive deep into the Yin practice, it's history and practicum. Students will have the opportunity to develop an understanding of Yin Yoga including it's anatomy, signature poses, sequencing, and the meridian energy system. By the end of the training, students will have cultivated a deeper awareness of Yin and how to create a safe space to practice and teach this deeply healing modality.
Yin Yoga Teacher Training
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Where: Online & In-Person |
You’re invited to dive into the realms of Yin Yoga!
Learn to teach Yin yoga or develop a home practice!
Learn to teach Yin yoga or develop a home practice!
This hybrid training offers an opportunity to explore the history, philosophy, energetics, and science of Yin Yoga. You’ll gain the knowledge, skills, and tools needed to deepen your practice and/or share it with others in a safe and nurturing environment!
Michelle Bermúdez, a long time Yin master, Thai massage therapist, and embodiment guide, will lead you through the physiological, emotional, and energetic principles of Yin yoga.
This comprehensive program is divided into three modules and will cover the principles of yin yoga, functional anatomy, the meridian theory, how to teach Yin in a safe environment, and embodiment techniques as applied to Yin.
Michelle Bermúdez, a long time Yin master, Thai massage therapist, and embodiment guide, will lead you through the physiological, emotional, and energetic principles of Yin yoga.
This comprehensive program is divided into three modules and will cover the principles of yin yoga, functional anatomy, the meridian theory, how to teach Yin in a safe environment, and embodiment techniques as applied to Yin.
Module 1: The History, Philosophy and Energetic Principles of Yin Yoga
This module covers yogic philosophy, the history and principles of Yin yoga, the Meridian Line theory, and embodiment through Yin.
Learn:
This module covers yogic philosophy, the history and principles of Yin yoga, the Meridian Line theory, and embodiment through Yin.
Learn:
- The history of Yin yoga, the Yin Yang theory, and the three main principles of practice
- The meridian pathway system according to ancient Chinese medicine, and how it can be applied to Yin yoga as a way of influencing, nourishing, and charging our internal organs
- About chi and why it's vital to our overall health and well-being
- How to become aware of sensations in the body and how to use embodiment techniques to receive information and find balance in our lives
- The deep connection between mind, body, and spirit through meditation and breathwork practices
- How to use energy to identify and transform emotions, mental habits, and physical tension
- The art of mindfulness and how to develop tools to better understand your imprints and thought patterns
- How to use Yin as a way of meeting life’s challenges with grace and create the space needed to cultivate and expand your physical, emotional, and spiritual well-being
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Module 2: Functional Anatomy
This module focuses on the musculoskeletal system and explores how fascia, bones, and muscle effect range of motion. Learn:
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Module 3: The Art of Teaching Yin
This in-person module will help you gain the confidence and inspiration needed to teach Yin to others. We will journey into the art of sequencing, appropriate use of props, modifications and adjustments. You will have the opportunity to practice teaching Yin to others.
This in-person module will help you gain the confidence and inspiration needed to teach Yin to others. We will journey into the art of sequencing, appropriate use of props, modifications and adjustments. You will have the opportunity to practice teaching Yin to others.
The training also includes embodiment practices and mindfulness teachings, varying from meditation, breathwork, and Tai Chi to create an experience that is unique and inclusive.
Yin yoga offers us the unique opportunity to be still and cultivate awareness in our body. This practice can be exceptionally grounding and beneficial especially during these challenging times when we may be feeling more tension than usual. Through long held grounded postures we get to release stress in the body, increase flexibility and unravel and rewire thought patterns that help us meet life’s difficult moments with grace and mindfulness.
Yin yoga offers us the unique opportunity to be still and cultivate awareness in our body. This practice can be exceptionally grounding and beneficial especially during these challenging times when we may be feeling more tension than usual. Through long held grounded postures we get to release stress in the body, increase flexibility and unravel and rewire thought patterns that help us meet life’s difficult moments with grace and mindfulness.
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Choose to study per module or take all three and save!
Investment
Module 1 (30 CE)....$475 (June 10, 11, 12, 17, 18, 19)
Module 2 (10 CE)....$275 (June 19, 24, 25)
Module 3 (10 CE)....$150 (June 25 & 26)
Total Price $900
Register for all three and save $100...$800
Register for all three during the Early Bird Sale (before 5/15/22) and SAVE $150....$750
Module 1 (30 CE)....$475 (June 10, 11, 12, 17, 18, 19)
Module 2 (10 CE)....$275 (June 19, 24, 25)
Module 3 (10 CE)....$150 (June 25 & 26)
Total Price $900
Register for all three and save $100...$800
Register for all three during the Early Bird Sale (before 5/15/22) and SAVE $150....$750
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Sample Schedule:
Module 1
6/10 5:30 – 9 pm
6/11 1pm – 7 pm
6/12 10 – 4 pm
6/17 5:30 – 9 pm
6/18 1pm – 7 pm
6/19 10-1 PM
Module 2
6/19 2pm - 4 pm
6/24 5:30 – 9 pm
6/25 8am - 11:30 AM
Module 3
6/25 1pm – 3:30 pm
6/26 10 am – 6 pm
6/10 5:30 – 9 pm
6/11 1pm – 7 pm
6/12 10 – 4 pm
6/17 5:30 – 9 pm
6/18 1pm – 7 pm
6/19 10-1 PM
Module 2
6/19 2pm - 4 pm
6/24 5:30 – 9 pm
6/25 8am - 11:30 AM
Module 3
6/25 1pm – 3:30 pm
6/26 10 am – 6 pm
Questions? Feel free to email me! I will get back to you in less than 48 hours.
Teacher's Bio
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Michelle is a yoga instructor, body and energy worker, and healing guide. She founded Healing Love as a way of helping people of all backgrounds access the tools, knowledge, and practices necessary for transformation. Through embodied practices, transformational coaching, and integrative trainings, Michelle offers a comprehensive approach to healing that invites others to become alchemists of their own life. Her genuine heart and individual attention has empowered hundreds of people to experience a life filled with love, authenticity, joy, and purpose.
Read Michelle's Bio Here |
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