Yin New Yourself is Back!
(Online Offering)
Who’s ready to say goodbye to 2020?!
Join me for an extended Yin practice focused on releasing tension from the physical body while creating space for the new in our mind and spirit!
We’ll use the long held poses of yin to dive into the deepest parts of ourselves and let go what is no longer serving us while preparing for the new year!
During the practice, we’ll focus on softening the spaces known to hold the most stress: our shoulders, hips, and belly. There will be opportunities to practice breathwork, meditation, and use journal prompts to gain clarity into our own wisdom.
Class will end with an extended savasana.
Come for an intensely loving experience. Leave feeling revived and renewed for the new year!
All are welcomed. No experience necessary.
Join me for an extended Yin practice focused on releasing tension from the physical body while creating space for the new in our mind and spirit!
We’ll use the long held poses of yin to dive into the deepest parts of ourselves and let go what is no longer serving us while preparing for the new year!
During the practice, we’ll focus on softening the spaces known to hold the most stress: our shoulders, hips, and belly. There will be opportunities to practice breathwork, meditation, and use journal prompts to gain clarity into our own wisdom.
Class will end with an extended savasana.
Come for an intensely loving experience. Leave feeling revived and renewed for the new year!
All are welcomed. No experience necessary.
Not able to attend the Live Class?!
A recording will be made available 24 hours after the class.
Want to participate with your partner and save $?
Message me for the couples discount!
A recording will be made available 24 hours after the class.
Want to participate with your partner and save $?
Message me for the couples discount!