Moving my body fills me with wisdom and inner joy.
Sitting in spaces of discomfort and stillness connect me deeper to my presence.
Both are equally important in learning more about who I am and how I want to show up in the world.
When I teach just like when I practice, it comes from the heart. My classes are designed to help you move beyond the mind and physical body, into a space of exploring, experiencing, and understanding all that you are.
Sitting in spaces of discomfort and stillness connect me deeper to my presence.
Both are equally important in learning more about who I am and how I want to show up in the world.
When I teach just like when I practice, it comes from the heart. My classes are designed to help you move beyond the mind and physical body, into a space of exploring, experiencing, and understanding all that you are.
LIVE STREAM CLASSES
|
Mondays
7:30 am Yin + Yoga Basics Tuesdays 8 pm Yin Wednesdays 7:30 am Yin + Yoga Basics Saturdays 10 am Flow + Yin |
Classes are subject to change and availability.
For the most updated schedule and to register, check out Yoga District's website and sort by clicking on Michelle B. as the instructor!
For the most updated schedule and to register, check out Yoga District's website and sort by clicking on Michelle B. as the instructor!
